Wondering if a therapy intensive is the right fit for you? If weekly sessions feel hard to sustain with your work schedule—or if you’re craving faster progress—therapy intensives may be the answer. Learn who benefits most, what to consider before booking, and how intensives like EMDR therapy or couples intensives in LA can help you move forward.

Intensives are extended therapy sessions—often lasting several hours in one day or across a weekend—that allow you to go deeper, faster. Instead of unpacking a little each week, you can focus deeply and move through the layers of what’s weighing on you in a more concentrated and healing way.