How long do I need to be in therapy?

For best results, the recommendation is to begin working weekly. Clients may then transition to bi-weekly or monthly maintenance sessions as they meet their goals. Whether you need a handful of sessions or several months, the length of therapy is ultimately your choice.

Do you offer in-person therapy?

Yes, in-person therapy is available at the Pasadena office. Telehealth and hybrid options are also available and can be discussed during a free consultation call.

How does online therapy work?

You will receive a link to your therapy session via email and text 24 hours prior to your appointment. Sessions take place through HIPAA-compliant video software called Doxy.me. No additional software download is required. You can join from anywhere in California with privacy and a quiet environment.

Can I bring my baby with me to sessions?

Yes, children under the age of 1 are always welcome during session, in-person or virtual, and you may attend to their needs as they arise. Childcare barriers will never prevent you from getting the support you need.

What can I expect during my first appointment?

Your first session is a chance to get to know each other and begin building the foundation for your work together. You'll review intake paperwork, talk about what's bringing you to therapy, and start identifying your most important goals.

Individual sessions are $240 for 50 minutes. Couples and dyad sessions are $280 for 60 minutes. 75 and 90 minute sessions are available for couples, dyads, EMDR therapy, and families. Current availability is Monday through Thursday during business hours, with limited evening times on Monday and Tuesday.

Do you take insurance?

Well Parent Therapy is a private pay, out-of-network provider. While insurance is not accepted directly, a partnership with Mentaya helps clients use out-of-network benefits to offset costs. A monthly superbill is provided for clients to submit to their insurance for possible reimbursement.

What are the benefits of private pay therapy?

Private pay allows therapy to be more personalized without insurance company restrictions. It supports a smaller caseload with more attention and flexibility per client, avoids waitlists and prior authorizations, and allows for specialized perinatal mental health care that many insurance-based providers may not offer.

How does payment work?

A credit card authorization form is completed with intake paperwork. Credit cards, debit cards, and HSA/FSA cards are accepted. Your card is automatically charged on the day of your session.

What is your cancellation policy?

Please cancel at least 48 hours in advance. If a reschedule to another day in the same week is not possible, the full session rate will be charged.

FAQs About Perinatal Therapy in CA & CO

Here are some answers to common questions about therapy and what it’s like to work with me.

Private pay with superbills available. | In-person in Pasadena + throughout California and Colorado via telehealth.
Don’t see your question answered here? Contact me.

My strength as a therapist lies in working actively with people who attend therapy regularly at a set, predictable pace. To receive the most effective care, I ask that clients commit to weekly sessions during the active phase of treatment. Inconsistent or infrequent attendance during the active treatment phase may limit what we are able to accomplish together.

Once your treatment goals have been met and you are able to sustain your progress between sessions, we can discuss transitioning to a biweekly or monthly maintenance schedule.
It depends on what you’re seeking. Some clients come for short-term support around a specific transition or crisis; others stay longer for deeper integration and relational healing. We’ll check in regularly about what’s shifting, what’s emerging, and whether our work still feels aligned.
Yes, I offer in-person therapy services in my Pasadena office on Tuesdays and Thursdays. During your free consultation call we can discuss what options—telehealth, in-person, or hybrid—would meet your needs.
You will receive a link to your therapy session via email and text 24 hours prior to your appointment time. Online therapy sessions take place virtually through HIPAA-compliant video software called Doxy.me. You can use your phone or computer and do not need to download any additional software. You can join your therapy session from the comfort of your home or anywhere in the state of California, provided it is a space where you have privacy and a quiet environment.
Yes, children under the age of 1 are always welcome during session, in-person or virtual, and you may attend to their needs as they arise (i.e. feeding, changing). However, some parents like to have the therapy space to themselves without having to be in “parent mode,” and so it becomes a matter of honoring what you need and balancing that with the realities of childcare options. I will work with you to ensure childcare doesn’t prevent you from getting the care and help you need.
Your first session is a chance for us to get to know each other and begin building the foundation for our work together. We’ll review your intake paperwork, talk about what’s been bringing you to therapy, and start identifying the goals that feel most important to you.
Most people leave the first session saying they feel relieved to finally have a space to talk openly—and hopeful about the path forward.

My current rates are as follows:
—Individual Sessions: $250 (50 min)
—Couples/Dyads Sessions: $300 (60 min)
75 min sessions available for couples, dyads, EMDR therapy, & families as requested.

I currently have availability during business hours on T/Th for in-person sessions, and M/T/Th for virtual sessions.
I am currently a private pay, out-of-network provider. This decision was made to provide effective mental health treatment without insurance companies dictating your care (such as a limited number of sessions, dictating interventions, or excluding certain diagnoses from coverage).
While I don’t accept insurance directly, I’ve partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. You can do an instant benefits check to verify your out-of-network benefits and save on therapy costs here.

I am happy to provide you with a monthly superbill for you to submit to your insurance company for possible reimbursement for a portion of the session fee. Please note that if you are requesting a superbill, a diagnosis that will remain a part of your medical record will be required.
Private pay allows therapy to be more personalized because treatment isn’t limited by insurance company rules or diagnosis requirements. I’m able to keep a smaller caseload, which means more time, attention, and flexibility for each client. You also avoid common insurance challenges like long waitlists, prior authorizations, and sudden changes to coverage. As a therapist with advanced certification in perinatal mental health (PMH-C), private pay also allows me to provide specialized support that many insurance-based providers may not offer. This approach helps ensure your care stays focused on what you truly need for healing—not what an insurance company requires.
When you fill out intake forms as a new client, you will also fill out a credit card authorization form. That card can be a credit card, debit card, or HSA/FSA card. Your card will be automatically charged on the day of your session.
If you’re unable to attend your scheduled session, please plan to cancel 48 hours in advance. Otherwise, if I’m not able to reschedule you to another day during that same week, you will be charged the full rate of the session.
No, I do not use AI in your therapy treatment or my EHR, such as to record therapy sessions or write progress notes. Your most personal thoughts and struggles stay between us since I don't use AI tools that could expose your private information to third-party systems or data breaches. I strongly believe that therapy works because of the genuine human connection between a therapist and client, which is something no algorithm can replace.

It starts with a conversation.

Schedule a free consultation