When you’re navigating the tender seasons of trying to conceive, pregnancy loss, or being postpartum, you may find yourself wondering where to turn for support. You may already know that therapy can help—but choosing between individual vs group therapy can feel like another decision on an already full plate.

Support groups can be deeply healing—but they can also stir up complex emotions, especially for people who are navigating fertility challenges, pregnancy, or postpartum recovery. Instead of rejecting groups as a source of support, understanding why this happens can help you approach groups with more compassion for yourself and clarity about what to do when triggered.

If you’ve ever been in therapy, you know how valuable it can be to have a safe space to explore your thoughts, emotions, and challenges. Many people find that support groups add an extra layer of healing, connection, and insight that one-on-one therapy alone may not provide.

Joining a parent support group can not only alleviate feelings of isolation and shame, but also provide tools to navigate the ups and downs of parenting. Here, we’ll explore how these groups can strengthen your mental health and improve your overall well-being.