INSIGHTS
Thoughtful guidance and coping tools for the hardest days.
How EMDR Works to Heal Trauma
Eye Movement Desensitization and Reprocessing (EMDR, for short) is a groundbreaking therapeutic approach that has helped millions of people recover from trauma and psychological distress. EMDR is now recognized as an effective treatment for post-traumatic stress disorder (PTSD), including PTSD from childbirth, childhood trauma, and other mental health challenges such as depression and anxiety.
Coping with a Termination for Medical Reasons
A not-often-discussed-but-incredibly-common event during one’s parenting journey is facing a termination for medical reasons (TFMR). This deeply personal decision occurs when a pregnancy must be ended due to serious medical issues affecting the fetus or the health of the birthing person.