What Is Postpartum Depression & How Is It Treated?
While it's normal to experience some worry or doubt as a new parent, persistent feelings of extreme sadness, loneliness, or severe mood swings may indicate postpartum depression (PPD). PPD is a form of depression that occurs after childbirth, affecting not only birthing parents but also spouses and partners, surrogates and adoptive parents.
The rates of perinatal mental health conditions are 1 in 5 moms and 1 in 5 dads or partners that are affected. It's crucial to understand that PPD is not a reflection of your parenting abilities or character; instead, it's a complex condition influenced by hormonal, physical, emotional, financial, and social changes. Effective treatments are available and with help, you will get better.
Symptoms of Postpartum Depression
Unlike baby blues, which only lasts about two weeks post-delivery, PPD symptoms can persist for months and significantly impact daily functioning.
Common symptoms of PPD include:
Frequent crying spells
Intense mood swings
Overwhelming fatigue
Difficulty bonding with your baby
Withdrawal from family and friends
Risk Factors for Postpartum Depression
Certain factors can increase your risk of developing postpartum depression. Understanding these risk factors can help you make a plan in advance of symptoms and seek help when needed.
Risk factors for PPD include:
Personal or family history of mental health conditions
Financial or work stress
Relationship or marital stress
Lack of support and isolation
Birth trauma
Feeding complications
Loss of a loved one
Being a single parent, BIPOC parent, LGBTQ+ parent, or parent of multiples
If you've experienced PPD before, your risk increases to 30% with subsequent pregnancies, making early recognition and intervention crucial for your well-being and your baby's health.
How Is Postpartum Diagnosed and Treated
Postpartum depression diagnosis involves a comprehensive evaluation by your healthcare provider. At your postpartum visit, typically 2-3 weeks after delivery, they'll assess your physical and emotional well-being. This may include a thorough health history review, physical and pelvic exams, and lab tests to rule out thyroid conditions that can mimic PPD symptoms.
Screening Tools
Many providers use the Edinburgh Postnatal Depression Scale, a 10-question survey designed to detect symptoms of depression. Be open and honest when answering questions about your feelings, thoughts, and how you're coping with motherhood. Your candid responses are crucial for an accurate diagnosis, especially in mild cases that can be challenging to detect.
Treatment Options
Once diagnosed, your provider will discuss treatment options tailored to your needs. Treatment for postpartum depression varies based on symptom type and severity. Options include:
Medication (antidepressants or anti-anxiety drugs)
Psychotherapy (talk therapy)
Support group participation
Postpartum depression (PPD) can have serious consequences if left untreated. It not only affects you but also your baby and loved ones. Postpartum counseling is a proven, effective treatment for PPD. I will help you develop coping strategies, process difficult emotions, improve your self-esteem, and help strengthen your support network. Book a consultation today to learn more.
